Wednesday, December 10, 2008

Resources and Choices

Martha Beck has a list of books for the people diagnosed with high need for information.

The goal is to gather enough information to design my own weight loss plan.

  • Ultrametabolism, Mark Hyman

  • 8 Weeks to Optimum Health and Eating Well for Optimum Health, Andrew Weil, MD.

  • The Way to Eat, David Katz, MD

  • Eat More, Weigh Less, Dean Ornish, MD

  • The South Beach Diet, Arthur Agatson, MD

  • The Sonoma Diet, Connie Guttersen

  • French Woman Don't Get Fat, Mireille Guiliano

  • The Zone Diet, Barry Sears

  • Pritikin Program books by Robert Pritikin

  • Mediterranean diet.

  • Glycemic Index diet. (see Christine Northrup's online newsletter.)
  • No comments :

    Related Posts Plugin for WordPress, Blogger...