My hubby took my picture when he picked me up after my first day of paid work in 17 years this fall. It was a huge win.
As far as I understand it (which may not be very far) a small win is something that moves you forward towards achieving your goal. Apparently, according to the research, it is the small wins which, over time, get you to your goal.
Say you had a goal of writing a novel. Getting up and meeting your word count for the day would be a "small win."
Losing weight-- which is part of my goal for my health this year --involves a myriad of small changes and hopefully a lot of small wins. To get the ball rolling, I have enrolled in a class by Cathy Zielske at Big Picture Classes called "Jumpstart." I plan to share the class with you while I work on it.
My first assignment was to make an introductory page with a favourite picture and my statement of intention. Getting that page done (above) is my first small win.
I am starting this year-- the year I am turning 50 --with a laser-intense focus on my health and vitality. My health rests on a tripod of great food, varied exercise, and sound sleep. I am going to use this program to help me establish some great habits -- for the rest of my life.