Resources and Choices

Martha Beck has a list of books for the people diagnosed with high need for information.

The goal is to gather enough information to design my own weight loss plan.

Ultrametabolism, Mark Hyman

8 Weeks to Optimum Health and Eating Well for Optimum Health, Andrew Weil, MD.

The Way to Eat, David Katz, MD

Eat More, Weigh Less, Dean Ornish, MD

The South Beach Diet, Arthur Agatson, MD

The Sonoma Diet, Connie Guttersen

French Woman Don't Get Fat, Mireille Guiliano

The Zone Diet, Barry Sears

Pritikin Program books by Robert Pritikin

Mediterranean diet.

Glycemic Index diet. (see Christine Northrup's online newsletter.)