The first few days were quite a whirlwind. On Saturday, I checked out Cathy Zielske’s video boost in the Move More Eat Well class at Big Pic...

As I sort out SMART goals from "learning/purpose" goals and continue to reflect on the distinction, I am going to stick with a ...

Hooray for Scott Abel. He's a fellow who writes on fitness --and mostly writes critiques of the fitness and diet industry. He talks sens...

(What the freezer inventory looked like before I went all high tech and made it into a table!) I'm sorry, this post sat in the "edi...

We all know that excercise lifts ones mood, no? I was feeling fantastic--almost giddy--when we left for vacation the last week of July. But ...

(I went on a shopping spree and got all dolled up for the kids' end of the year piano recital yesterday. I think I adhered to the princ...

I have always found chemistry fascinating. We never did much cellular chemistry, though. But the mighty mitochondria (above) is an amazing a...