Remember those habits?
1) Increase my activity level.
2) Stop eating 2 hours before bed-time. (aack!)
3) Eat three meals, including a nutritious breakfast, plus at least one snack, daily.
4) Stay hydrated. (48 oz of water a day.)
5) Eliminate alcohol. (um, ok. Done. It's not that I don't drink, I just, um, don't drink.)
6) Take daily supplements.
I haven't kept a chart or any way to track any of this. In my defense, I have been up to my ying yang in making charts and lists for school, but that's over now. So, I think I need to play with Word and get something run off to stick on the fridge. It would be a way to track progress, of a sort, wouldn't it? Because I think I'm going to be in phase One a long, long time.
As discussed before, #2 is the bugaboo, for in order to stop eating 2 hours before bed time, one must actually have a bed time! Remember how I mentioned I "eat to stay awake?" Well, a few times in the past week I caught myself eating late at night...for absolutely no reason whatsoever. The house was quiet, the kids were asleep. I didn't need to stay awake...and yet, here I was, eating, while planning to go to bed. Hmmm.
We have managed to get up at 6:30am this morning. (No, they aren't reading, but watching Arthur. I'm typing this.) But it is too soon to celebrate a new "habit." In a month, it will still be too soon, I think. When my son attended school, we had to be up every morning at 8:30 at the absolute latest. In order for him to get enough sleep, he had to be in bed by 9. In three years, it never happened. Ok, maybe once or twice, but never for any length of time. (I did seek doctors help. They were unhelpful.)
So, my perspective on this is that we will have to keep at it for at least a year. I think I may have to include weekends, though, frankly, I will resist that for as long as I can!
(ack, I said "no more Arthur, time to get dressed," and I think they have crawled under the covers again! Oh man. I've had less than five hours of sleep, myself. sigh. I'm tempted to let them sleep for an hour but our school day is likely to be very short today as my Mom is coming at 11am and then my sister is dropping off my eight month old nephew to be looked after for the afternoon. I do NOT want to give up the school day!)
I guess this is precisely why I need a really long term perspective. If I based my "progress" on the results of a mere week (or month), I'd be likely to throw up my hands and say, "this will never work." Surely, if I give it a solid effort 'til Christmas, at least, we can establish this new, wonderful habit?
I'm going to rouse them and herd them to the table, now.